Since you are going to the ENT, I suggest getting a referral to an audiologist to do a proper mould of your ear canal for your earplugs. At least in my part of the world, the person making those moulds for earplugs and the doctor are not the same people.That last part is something that I only realised recently, when Elicia (who plays the sheng) was trying to talk to me in a whisper when I had both ears shoved in with my -25dB musician ear plugs---I couldn't hear shit. Because a 25dB difference is akin to the difference between a whisper and a shouting match, and so when she was whispering, I definitely couldn't hear shit.
Consider getting one where you can change the flat-frequency response filters. I use the -25dB ones when playing piccolo and high dizi, and they work well. I think there's also -10dB and -15dB as well, but I've not used them personally.
Usually only the right ear needs the heavier protection, and that changeable filter set up means that you can tweak what you use on your left ear if you are finding it tough to hear through it with the same -25dB filters.
Speech is always a little harder to understand when people speak normally, because you are attenuating them by at least 10dB, roughly the same difference between whispering and talking normally (apparent loudness).
Hope these help!
Interesting how it sometimes takes a little real-world experience and thinking in order to realise something.
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